5 Ways to change the pear-shaped body

5 Ways to change the pear-shaped body We call the general body fat下半身for pear-shaped body. From the waist below the buttocks and thighs suddenly obese. Compared to Westerners, Asians proportion of relatively short legs, the same accumulation of fat at lower body, it is easy to produce下半身obesity; another Oriental female pelvic relatively wide, so fat as the clothes were hung on racks on the broad . How to determine their pear-shaped body is in the midst of a crisis then? McMaster University in Ontario, Canada studies have shown that people using the measurement of waist-hip ratio is a way to predict whether a person is obese and is facing the most dangerous disease good method. How to calculate the waist-hip ratio: First measurement of your hip size and waist size, figure and then use the waist circumference divided by hip得数figure should be 0.85 at the following shows that you are in a healthy framework; the other hand, your body and health on a bit worrying! Pear-shaped body, not only from our dream of S-type is a far cry from, but also has considerable health hazards. So, how effective solution to pear-shaped body of the problem? First, a healthy diet Why do some people care to eat less, weight or the same increase? Pear-shaped body of the people at下半身accumulation of fat is very stubborn, even though the strict control of fat intake, but still no significant improvement in size, it is not yet available because of a healthy diet laws and principles. According to the United States natural therapy experts bede?达丹莫blood type diet doctors opinion, O-type blood people to eat lean meat, animal liver, seafood and green leafy vegetables will reduce the weight, and cereals, beans, cabbage and potatoes, etc. to reduce the O-blood person's weight is invalid; A type of blood suitable people to vegetarian-based food such as vegetables, tofu, soy beans, etc.; A-type blood people eat vegetarian food will not only ease the weight, but also can prevent cancer disease and heart disease; B-type blood people, more suitable for meat and vegetables, dairy foods on the blood type B people are also good, B-type blood people should eat less chicken, corn, tomatoes and a variety of nuts; AB blood of people, we need both meat proteins, plant proteins are also required, but the AB blood type people are very sensitive digestive system, so people are advised of the AB blood type少食多餐, in addition, fish, tofu, green leafy vegetables and dairy products seem to be AB blood group of people was also very effective. Second, appropriate exercise After dinner every day, rather than rely on the sofa watching TV, so that more severe fat accumulation, such as动一动not, to do some simple action, insist there is purpose to do every day a few minutes, you will find the original key is to maintain body "perseverance"! Three, push the fat body Currently being wasted trip slimming lose weight, aromatic lymphatic detoxification, pushing fat Massage, massage the digestive system and other projects, coupled with essential oils to achieve body weight. The active ingredients of essential oils in the rapid infiltration of subcutaneous tissue through massage, activate physiological function, reducing lactic acid accumulation was repaired physique. Such as matched to the waist, abdominal exercise, to better assist you remodeling lower part of the body beautiful curve. Four, Paidu slimming Ruled out toxins, to alleviate stress, improve sleep quality, and ease the job tension, constipation, etc. often have a very good improvement. This is yoga trainees favorite one group action, it is mainly from the spinal nerve, the extension to the human body all the major components of the benefit of kidney, liver, spleen, pancreas and other endocrine glands and reproductive organs. Effectively eliminate the waist line, cut the hip, leg fat, as well as promote digestive function of the TRAM group and beneficial gut. Friday, good posture Crosstraining, freeclimber chest to maintain the normal state. Take a look at the dancer's charming body, they are such a normal walking posture, so that the waist, abdomen and leg muscles in a state of tension, and better consumption of fat, to help shape training. To pear-shaped body to rid itself of the problems and crises are the key to sustained, above you have to trawl to the well-established program, then start it up from now on!