Fall in love with a woman sports trick five thin

Good-looking woman, not only have beautiful clothes, but also touching posture. Therefore, even though the "lose weight" are not really fat, "local Tim meat" may not be really thin, can be designed to emphasize "standard measurements", highlight the "three distinct" woman is still one after catch to start the twists and turns and protracted "course lose weight." Following us around to see these stick thin actress is exhausted for slimming slimming trick, and we appreciate their beauty at the same time, may wish to share their tips for slimming.

One, learning to reward their

On: as long as one year fitness insist, go ... ...

Mistake: This is What is the relationship between and fitness?

The study found, compared to never reward their own people, often reward their own fitness to meet "American School of Medicine Sports sports standard," the possibility of 1-2 times higher. Senior private coach said that in our study there is a woman decide if she can insist Fitness for one year, she went to Ireland on foot travel, she eventually became the go. Have a fitness gym in insist give two months after their bought a new pair of shoes, six months later bought a new shirt. Incentive mechanisms could be very simple, such as at 100 sit-ups done and then look at the "six person line." Private coach said, "the life of any important things can be combined and fitness."

2, the goal should be high, but can not and should not high

On: the specific objectives - and I go every day for 20 minutes.

Mistake: the abstract goal - I want to try even harder to exercise. Both improve endurance, take part in triathlon sports, or to do over 25 push-ups, set a goal of no doubt can help you better stick to it. The United States, former president of the Sports School of Medicine, Dr. Shah said Brian, if your goal is short-term, specific and realistic, such as "I go 20 minutes every day" rather than "I want to try even harder to exercise" easier to adhere to them. If you are easily reached the target, it should be set even higher, and every 4-6 weeks once approved to ensure that no deviation from the correct direction.

3, note the progress of their own

On: Record insist the process of their own fitness.

Mistake: Yesterday, I doing it? Forgot!

The study found that adhering to a diet or fitness Record log of thin people more easily. In addition, in a study, a detailed record of the people will not remember in detail than many people minus double the weight. Attention to note the form of exercise, exercise time, intensity, distance, burning off calories and exercise locations, as well as your psychological status, physical fitness level, night sleep and diet.

4, "micro" fitness exercise

On:动一动anytime, anywhere.

Mistake: Today is very busy, no time is tempered.

If your time is really too small, can take only 10-15 minutes every day to exercise to maintain physical and mental in a good status (endurance or strength training exercises can be). Although the one to do every day all over the micro-strengthening exercise to help you fitness habits, but if there is time to do every day to 3 times, but also help to shed excess weight. The study found that every day for fitness见缝插针people can insist conventional than 30-45 minutes of fitness items people to accumulate more fitness time, and if you can not guarantee a walk one hour, less than one out there is time to exercise, even if only 15 minutes can be.

5, to find a suitable partner

On: A fitness program has friends.

Mistake: separate fitness.

Fitness go together with your friends contribute to a better fitness program implementation. However, this does not represent any of a friend can do this. Have fitness program for beginners and fitness go hand in hand than the beginning of training were better fitness individual fitness effects, and the two can be of mutual support and encouragement, a sense of responsibility to benefit from the groups.