Lose weight recipes: minus two weeks to 14 kg

Lose weight recipes: minus two weeks to 14 kg
How to lose weight fast in a short time success? This is a very effective recipe for lunch, 10 days in minus 14 catties urgency. Do not hesitate, take immediate action now! Get Fit is there instantly!
Lose weight recipes: minus two weeks to 14 kg


Day 1-3

Lunch: 1 bowl of boiled vegetables or salad in a vinegar and salt seasoning available, do not add high-calorie salad dressings. And then select any of the following combination of a luncheon.

1 ~ 2 thin soup bowl (can be pork, such as radish soup soups less oil)

Radish soup pork DIY:

Materials: Green, red radish (wash after peeling, cut block); dates (Wash, go nuclear, slightly soaked); thinner (washed, not cut); Chenpi (some, immersion Wash)

Practices:

Chen Add boiling water inside the skin,旺火烧滚, then all the material for placement, and then rolling boil after the cooker low heat for about three hours.

Thin 1 ~ 2 bowls of porridge (薏米such as porridge, porridge, lotus leaf, such as porridge, porridge薏米can effectively eliminate edema; porridge can promote gastrointestinal digestion; lotus leaf porridge with obesity.)

After lunch to eat a case of complex vitamins to supplement a lack of vitamins and trace elements.

Afternoon tea: you may be hungry in the afternoon on the dizziness, which can eat when two high-fiber cookies soda with a cup of low-heat skim milk (or sugar-free milk), so that you will be able to immediately lift the spirit. Schedule thin put you persevere!
Lose weight recipes: minus two weeks to 14 kg


Day 4 ~ 7

Lunch: these days you can eat freely, can increase the number of moderate volume, but must pay attention to separation of protein and starch consumption, while avoiding fried foods, many polysaccharide fat foods, drink plenty of water is also necessary step.

Day 8 ~ 10

Lunch: light of one bowl of boiled vegetables or lettuce salad 1 (still can not加沙拉sauce Oh ~), and then select any one of the following food:

One bowl of thin soup (can be pork, such as radish soup soups less oil)

One bowl of thin porridge (薏米such as porridge, porridge, lotus leaf, such as porridge, porridge薏米can effectively eliminate edema; porridge can promote gastrointestinal digestion; lotus leaf porridge with obesity.)

Day 11 ~ 14

The past few days, eating with 4 ~ 7 days.